SomaTherapy Private Sessions

While group classes offer a beautiful community experience, SomaTherapy Private Sessions provide a dedicated container for deep, individualized healing. These sessions are designed for those seeking to address specific chronic pain issues, nervous system dysregulation, or for those who want a practice tailored entirely to their unique body history.

Why Choose Private Therapy?

  • Deep Personalization: Every cue and movement is adapted to your specific range of motion and needs.

  • Agency & Education: You aren't just "being fixed"—you are learning the science of your own body.

  • Trauma-Informed Sanctuary: A private, safe space to explore movement without the distractions of a

    group setting.

  • Specialized Tools: Access to personalized instruction and props.

The 90-Minute SomaTherapy Structure

We believe that therapeutic change requires time for integration and discussion. Each private session follows a 1.5-hour roadmap to ensure you feel supported and empowered:

  1. Session Intake & Progress (15 Minutes): We begin with a check-in to discuss your current physical state, review your progress since our last meeting, and set a specific intention for the day's work.

  2. SomaYoga Therapy (60 Minutes): An hour of guided, hands-on (or verbally guided) neuromuscular re-education. We focus on releasing deep-seated muscle tension and "re-mapping" the brain’s connection to the body.

  3. Review & Home Care (15 Minutes): We conclude with a collaborative discussion. I provide you with a personalized, 5-minute "Home Practice" and review the movements we explored, ensuring you leave with the tools to maintain your progress independently.

Not Sure Where to Start?

Free Initial Consultation (45 Minutes): If you are new to SomaYoga or unsure if this approach is right for your specific needs, I offer a 45-minute meeting (available via Zoom or in-person). During this time, we can discuss your history, goals, and determine if SomaTherapy is the right path for you.

OPEN APPOINTMENT SLOTS

Free Consultation -45 Mins or SomaYoga Therapy - 90 Mins

Tuesday 4/6/26 - 6PM , 7PM Wednesday 4/8/26 - 1PM, 2PM Thursday 4/9/26 - 1PM, 2PM

**Twin Temple Yoga does not accept Insurance for SomaYoga Therapy. On average, the first session is about $95 with sessions afterwards costing about $80 each. We are committed to support those who need or want SomaYoga Therapy to improve their lives by making the cost accessible for each client. During our Initial Consultation we discuss pricing adjustments to fit your lifestyle.